Call Us: (509) 895-5624

Tuesday 9.20.16

19
Sep

Tuesday 9.20.16

Tuesday
Prep Work

3 min AMRAP
Bear crawl
Walking lunge

2X10 Single arm Dumbbell strict press
2X5 Burpee high jump

WOD
A.
10 min establish heavy 3 rep on push press

B.
Death by push ups

C.
3X10 Lateral lunges
3X:30 Banded pec stretch

D.
Only perform in separate session

Optional conditioning
5K Row
2:00 “Easy”
1:00 “Hard”

Cool Down
Mobility
Post results

Leave a Reply