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Tuesday 9.4.18

3
Sep

Tuesday 9.4.18

4 rds for time-

400 m run/500 m Row

60 m Sled Push/ or Sled Pull (45/25)

10 Box Jumps (24/20).. challenge height

2 Rope Climbs

Or 5 Strict Pull ups or other modification

( preferable keep on ropes )

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