Call Us: (509) 895-5624

Tuesday 9.6.16

6
Sep

Tuesday 9.6.16

Prep Work
2 min single skip jump rope

2X50′ Each

bear crawl

Crab walk

Lunge

Broad jump
WOD

A.

10 min AMRAP

30 double unders

10 Man makers (Push up Row R+Row L Dead lift+Hang power clean)

10 Single arm OVHD Walking lunges (Use one of the dumbbells that you used for your man makers)
B.

3 sets of

Strict press Till failure+3 push press

Weight should be something challenging but atlas 5 reps on strict press

10 min cap
C.

3X10 Box jump 30/24 (Jump up step down)

3X15 Stiff legged deadlifts 53/35-
D.

Optional

5X300M Row

2 min rest in between sets
Cool Down

Mobility

Post results

Leave a Reply