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Wednesday 01.03.18

2
Jan

Wednesday 01.03.18

A)

Every 90 secs for 9 minutes of

Power clean+2 front squats+split jerk

B)

5 minute amrap rest

5 clean and jerk (115/85) or (95/65)

5 burpees

5 box jump overs

3 minutes repeat

GOAL: sprint

Tie or beat your score in the second amrap

Clean and jerks should be at weight that you can do unbroken

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