Call Us: (509) 895-5624

Wednesday 01.04.17

3
Jan

Wednesday 01.04.17

“Alone we can do so little. Together, we can do so much.”

**** Reminder **** No 5:30pm or 6:30pm class Wednesday 01.04.17. We will be kicking off our fitness and nutrition challenge at 6pm. If you are doing this please try and show up between 5:30- 5:45pm. If you aren’t doing this feel free to come and support your friends. 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work
3 min AMRAP
10 American Swings
30 Single skip jump rope

2X:30 Superman Hold
2X10 Jumping lunges

WOD
A.
Increase second round
2 Rounds
500M Row
30 DB KB Push press  53/35
15 Burpees

Rest 3-5 min
Unbroken wall ball set (Not a max set, but challenge yourself. 5-7 Reps away from failure)

B.
3-5min Bike/walk/row cool down
2X2:00 Lat roll out
2X1:00 Couch stretch

Cool Down
Mobility
Post results

Leave a Reply