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Wednesday 01.10.17

9
Jan

Wednesday 01.10.17

A).

Barbell strength work

Every 90 seconds for 9 minutes

Power clean+front squat+squat clean+split jerk

(Build to something heavy for the day)

B)

7 minute Amrap

20 Double Unders

10 Hang squat cleans(135/95) or (95/65)

8 Shoulder to overhead(135/95) or (95/65)

Rest 3 minutes… reduce weight to (95/65) or (75/45)

Then… repeat

5 minute amrap

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