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Wednesday 01.17.18

16
Jan

Wednesday 01.17.18

A)

Barbell Strength Day

From the rack Every 3 minutes for 15 minutes of…

5 Back Squat+5 Front Squat+2 Push Jerks+1 Split Jerk

Build to Moderately Heavy weight but not compromising technique

B)

Metcon

3 Rounds

7 Clean and Jerks(115/85)

12 Pull Ups

17 Ab mat sit ups

SPRINT!!

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