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Wednesday 01.24.18

23
Jan

Wednesday 01.24.18

A)

Barbell strength Day

Every 3 minutes for 15 minutes

4 back squats+4 Front Squats+Push Jerk+Split Jerk

B)

8 minute ascending ladder of

Dumbbell 13.4

3-6-9-12….

Dumbbell clean and Jerks(50/35)

T2B

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