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Wednesday 01.31.18

30
Jan

Wednesday 01.31.18

A)

Barbell strength

Complex of the Day

Every 3 minutes for 15 minutes

5 Back Squat+4 Front Squat+push Jerk+split Jerk

B)

3 Rounds For Time

12 Dumbbell Power Cleans(50/35)

12 Box Jumps

50 Double Unders

Time cap 12 Minutes

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