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Wednesday 02.01.17


Wednesday 02.01.17

 “I’d rather be the guy doing and failing than the guy doing nothing more than telling others they’ve failed.” Greg Everett

Prep Work

3 Rounds
10 Walking lunges
3 Burpees
Rest 1 min
3 rounds
10 Walking lunges
3 burpees
*Perform second set of work faster

5 min EMOM
10 Tng PC and jerk 115/75

12 Min AMRAP
10 Wall ball shots
30 Double unders
50′ HS walk or 3 Wall walks or 1:00 Plank hold

4 min EMOM
12 Bar facing burpees-Pick a  number that you can hit each time. Goal is to have at least :10  of rest

Mobility of your choice. 5:00+ minimum

Cool Down
Post result

2017 Reebok CrossFit Games Open is for you. Whether you compete for fun, to prove your fitness, to represent your gym, or all of the above, . Don’t miss out on the opportunity to be part of this five-week online competition that unites our amazing CrossFit community by bringing together all our amazing members. Like in the past we will be having our Friday Night Lights. This is an awesome event that you don’t want to miss out on. Last year we had close to 80 members register and I would love to get close to 100 this year. Don’t wait until the last minute to register. If you are worried because the workouts are too hard, no worries. They have a scaled option and you can go between scaled and RX each week. This is an amazing time to make the impossible become possible. Each year we see someone get their first on something. Yes it cost $20 that goes to CF HQ, but we all spend $20 on something less meaningful. Click on the link here and get signed up. With the right attitude we guarantee that you will not regret it. 

Dates for our Friday Night Lights are below. As of now we are thinking about starting at 6pm.
February 24
March 3
March 10
March 17
March 24

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