Call Us: (509) 895-5624

Wednesday 02.07.18

6
Feb

Wednesday 02.07.18

A)

Barbell Strength

Every 3 minutes for 15 minutes

6 Back Squats+5 Front Squats+Push Jerk

B)

MetCon

Rounds For Time

Buy In 25 Wall Balls(20/14)

3 Rounds

10 Hang Power Cleans(135/95)

10 Burpees to a 6” target

Buy Out 25 Wall Balls(20/14)

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