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Wednesday 02.1418


Wednesday 02.1418


A)Barbell Strength Day

Every 90 Seconds for 9 Minutes

Power Clean+ squat clean+Front Squat+Jerk

Build to something relatively heavy for the day

Rest 5 Minutes then…

B)3 rounds of..

4 minutes on 1 minute rest

400m row

10 Box Jumps

Remaining time AMRAP of

Power Cleans at 70% of complex weight

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