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Wednesday 02.21.18

20
Feb

Wednesday 02.21.18

A)

Deadlifts

Every 2 minutes for 10 minutes

5 reps build

 

B)

4 rds:

Min 1 – Deadlifts (155/115)

Min 2 – Hang Power Cleans (155/115)

Min 3 – Cal Row/AD/ski erg/shuttle run

Min 4 – rest

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