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Wednesday 02.22.17


Wednesday 02.22.17

Doctors Orders

Register  here

Prep Work
3 min AMRAP
50′ Bear crawl
50′ Inchworm no push up
50′ Broad jump

2X60/50 Cal row @ moderate effort
*Just getting a better feel for what pace to keep during “calorie setting”

10 Min to practice one legged squat (pistols)

10 Min to practice c2b pull ups/bar muscle ups/ring muscle ups

2017 Reebok CrossFit Games Open is for you. Whether you compete for fun, to prove your fitness, to represent your gym, or all of the above, . Don’t miss out on the opportunity to be part of this five-week online competition that unites our amazing CrossFit community by bringing together all our amazing members. Like in the past we will be having our Friday Night Lights. This is an awesome event that you don’t want to miss out on. Last year we had close to 80 members register and I would love to get close to 100 this year. Don’t wait until the last minute to register. If you are worried because the workouts are too hard, no worries. They have a scaled option and you can go between scaled and RX each week. This is an amazing time to make the impossible become possible. Each year we see someone get their “first” on something. Yes it cost $20 that goes to CF HQ, but we all spend $20 on something less meaningful. Click on the link here and get signed up. With the right attitude we guarantee that you will not regret it. 

Dates for our Friday Night Lights are below. As of now we are thinking about starting at 6pm.
February 24
March 3
March 10
March 17
March 24

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