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Wednesday 02.28.18

27
Feb

Wednesday 02.28.18

A)

Wednesday

Deadlift

Every 2 minutes for 10 minutes perform 6 deadlifts

Build

B)

Metcon

3 rounds for time of…

21 deadlifts(155/115)

15 Box Jumps(24”/20”)

9 Push Jerks(155/115)

Time Cap 15 minutes

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