Call Us: (509) 895-5624

Wednesday 03.01.17

28
Feb

Wednesday 03.01.17

Things do not happen. Things are made to happen.” – John F. Kennedy

Click Here For Our Gym Leaderboard.
Prep Work
2X 10 Power clean+FS
2X 10 Push jerk

WOD
A.
EMOM to a tough clean and jerk
10 min cap start where ever you want

B.
EMOM to a tough snatch
10 min cap start where ever you want

C.
Double under practice 5 min

Leave a Reply