Call Us: (509) 895-5624

Wednesday 03.07.18

6
Mar

Wednesday 03.07.18

A)

Wednesday

Strength Deadlift

EMOM 10 minute EMOM

Even minute – 7 Deadlifts

Odd Minute -5 -7 Push Ups/Handstand Push ups

B)

Metcon

12 minute Ascending ladder of..

(2-4-6-8-10-12….etc)

Hang Power Cleans(155/115)

Handstand Push-ups/Push-ups

After every round complete 15 Double Unders

Leave a Reply