Call Us: (509) 895-5624

Wednesday 03.08.17

7
Mar

Wednesday 03.08.17

“You only live once, but if you do it right, once is enough.”

Come join us this Thursday for our Nutrition Results Ceremony

Come Join us for our 3rd Friday Night Lights 

Prep work
3min row
2X6 drinking birds
2X6 leg pumps
2X10 Russian KB Swings

WOD
A.
10 Min
Sumo DL (NOT A MAX) work on form and positioning

B.
5-4-3-2-1
Thrusters 135/95
Toes to bar

C.
10 min Rope climb practice
*Bring long socks

D.
5 min cool down of your choice

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