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Wednesday 03.14.18

13
Mar

Wednesday 03.14.18

A)

10 min EMOM

Even- Deadlift 8 deadlifts

Odd- shoulder stability

Shoulder taps in handstand position

Negative handstand holds

Shoulder taps in push-up position

B)

Metcon

3 rounds for time

20 Deadlifts(185/155)

20 Ab mat sit ups

20 Single DB Hang clean and jerk(50/35)(10 right hand 10 left hand)

15 minute time Cap

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