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Wednesday 03.21.18

20
Mar

Wednesday 03.21.18

A)

Strength Day

10 minute EMOM

Even minute – 3 Deadlifts

ODD minute –

5-8 Strict pull-ups(rings or bar)

+3-5 kip swings/beat swings(rings or bar)

+1-3 Muscle Ups(rings or bar)

If you don’t have muscle ups we recommend working on the higher end of strict / kip

B)

Metcon

10-9-8-7-6-5-4-3-2-1 Power Clean(135/95)

10 Wall Balls(20/14)

25 Dubs

Time Cap 15 minutes

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