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Wednesday 03.22.17

21
Mar

Wednesday 03.22.17

“Things work out best for those who make the best of how things work out.”
– John Wooden
Join us for our last Friday Night Lights 

Prep Work
500M Row
2X10 PVC Pass throughs
2X10 OHS
2X5 Max height vertical jump

WOD
A.
20 min Running clock
10:00 Est Heavy snatch
10:00 Est Heavy clean and jerk

B.
Single KB front rack walking lunge
3X5 Right arm
3X5 Left arm

C.
3X:30 Hollow hold
+
5 min cool down

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