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Wednesday 04.04.18

4
Apr

Wednesday 04.04.18

Wednesday

Barbell Cycle

12 min EMOM

1st Min- 8-10 Deadlifts(135/95)

2nd Min- 6-8 Hang Cleans(135/95)

3rd Min 4-6 Push Jerks(135/95)

MetCon

Chipper

“Unbroken”

For Time…

40 Deadlifts(115/85)

35 Wall Balls(20/14)

25 Cal Row

20 Push Jerks(115/85)

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