Call Us: (509) 895-5624

Wednesday 04.12.17

11
Apr

Wednesday 04.12.17

“It does not matter how slowly you go, as long as you do not stop” – Confucious

Prep work
500 m row

2 Rds
10 Deadlift
10 Hang power clean
10 Push jerk

WOD
A.
Clean grip DL+Hang squat clean+Split jerk
Every 2 min for 12 min (6 sets)
*Each set should get heavier 5 min to warm up before clock starts (after prep work).

B.
10-1 For time
Strict pull ups
HSPU/push ups
*Compare to last weeks results

C.
1 min pretzel stretch each side
1 min sampson stretch each side

Leave a Reply