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Wednesday 04.26.17

25
Apr

Wednesday 04.26.17

Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle

Prep work
500 m row

2 Rds
10 Deadlift
10 Hang power clean
10 Push jerk/2nd round 10 split jerk

WOD
A.
Every 2 min for 12 min
1 Halting clean+Clean+Split jerk
*For this you will pull the bar to your knee and hold for :02 then proceed to clean the rep and reset, clean and jerk.

B.
10 min EMOM
ODD Min-3 Deadlifts 275/205
Even Min-8 Alternating weighted step ups 20/24″ 53/35lb (1KB only)

C.
3-5 min Walk/bike
1 min pretzel stretch each side
1 min sampson stretch each side

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