Call Us: (509)840-0015

Wednesday 05.01.19

30
Apr

Wednesday 05.01.19

Deadlift Clusters

4 Sets

2.2.2 rest 10 Sec between clusters

Rest 2 minutes between sets

MetCon

Dubs

100-80-60-40-20

HSPU

10-8-6-4-2

200m Run after Every Round

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