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Wednesday 05.03.17

2
May

Wednesday 05.03.17

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence. Confucius

Prep work
500 m row

2X10 Goblet squats
2X:30 Goblet squat and hold

Warm up clean and jerk positions

WOD
A.
15 min to build on the complex
Power clean+Front Squat+Split jerk

B.
6 min AMRAP
10 wall ball shots
5 deadlifts 225/155

C.
3-5 min Walk/bike
1 min pretzel stretch each side
1 min sampson stretch each side

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