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Wednesday 05.10.17

9
May

Wednesday 05.10.17

To succeed, jump as quickly at opportunities as you do at conclusions. Benjamin Franklin

Prep work
3 rounds of
50′ Bear crawl
10 Air squats
50′ Broad jump
10 Beat swings

WOD
A.
7 Rounds for time
7 Handstand Pushups/Seated strict press
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (225/145)
7 Burpees
7 KB Swings (70/52)
7 Pullups

B.
3-5 min Walk/bike
1 min pretzel stretch each side
1 min sampson stretch each side

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