Call Us: (509) 895-5624

Wednesday 05.17.17

16
May

Wednesday 05.17.17

If we all did the things we are capable of doing, we would literally astound ourselves.
-Thomas A. Edison
Prep work

3 rounds of

50′ Bear crawl

10 Air squats

50′ Broad jump

10 Beat swings
WOD

A.

21-15-9

Dumbbell power snatch 75/50

Push ups/Ring dips
B.

Airdyne

3X15/12 Cal sprint

Rest as needed between sets
C.

3-5 min cool down

2X:30 Elbow to the wall tricep stretch

2X:30 Banded pec stretch

Leave a Reply