Call Us: (509)840-0015

Wednesday 05.22.19

21
May

Wednesday 05.22.19

5,4,3,2,1

Bench Press + weighted pull up

*Work up in weight on BP + PU or pick a weight and stay with it for all sets-

Metcon-

21-15-9

Deadlifts 185/135

AB/Row Cals

**Cash out: 45 Ab Mat Sit ups**

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