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Wednesday 05.24.17

23
May

Wednesday 05.24.17

Healthy citizens are the greatest asset any country can have. Winston Churchill

Prep Work
3 min AMRAP
50′ Bear crawl
50′ Lunge
10 Reverse snow angels

Split jerk foot work 5 min

WOD
A.
Split Jerk
15 min to build to a heavy 1 rep

B.
21-15-9 For time
KB Thrusters 53/35
Kipping pull ups

C.
2X1:00 R+L
Couch stretch
Table top stretch
Banded Lat stretch

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