Call Us: (509)840-0015

Wednesday 05.29.19

28
May

Wednesday 05.29.19

Superset-

3.3.3.3.3

Bench Press + Weighted Pull up

*Please go light or omit if you did “Murph” on Monday.

12 Minute AMRAP-

4 Inverted Burpees or 8 Inch Worms, no push up

8 SDHP #125/85

12 GHD Sit ups or V-ups

20/15 Cal AB/Row

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