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Wednesday 05.31.17


Wednesday 05.31.17

Discipline is the bridge between goals and accomplishment. Jim Rohn

Prep Work
400m Jog/500m Row/1K bike
2X10 Strict dumbbell press each side
2X10 Wall ball shot
2X15′ OVHD Walking lunge
2X5 Strict pull up

For time
100-ft. dumbbell overhead walking lunge 50/35
100 double-unders
50 wall-ball shots  20/14
10 Rope climb or 30 Strict pull ups
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
16 min Time cap

2X1:00 Calf Stretch
2X1:00 Table top stretch
2X1:00 Couch stretch





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