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Wednesday 06.01.16

1
Jun

Wednesday 06.01.16

5 min Run/Row/Airdyne2X10 PVC Pass throughs

2X10 PVC OHS
WOD

A.

Snatch Complex

Snatch pull+ Below the knee hang Snatch+Full snatch

15 min to build to a perfect complex
B.

Single leg box squat-3X10

*Use a counter weight to help to find balance (kb out in front of your torso)

Start with a tall box and then work down
C.

Row :15 rest :15 X4 sets

Airdyne :15 Rest :15X4 sets

Each effort should be performed in a max effort
Cool Down

Mobility

post results

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