Call Us: (509)840-0015

Wednesday 06.05.19

4
Jun

Wednesday 06.05.19

12 minutes-

Bench Press, build to a 3RM

5-12 chest to bar between each set of bench press, kipping or modified

5 rds for time-

9 Push Ups

12 Hang Power Cleans #115/85

15 Ab Mat Sit ups

(12 Minute TimeCap-)

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