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Wednesday 06.07.17

6
Jun

Wednesday 06.07.17

Prep Work
5 rounds at a quick pace
10 Air squats
5 burpee broad jumps
5 Perfect push ups

WOD
A.
10 min EMOM
Squat clean-Build to a challenging rep

B.
3 rounds for max reps
1 min American swings
1 min Bike for calories
1 min Push press 75/55
1 min Rest

C.
500M Row cool down

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