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Wednesday 06.12.19

11
Jun

Wednesday 06.12.19

Bench Press, 5×2-3

Weighted Pull up, 5×2-3

2 rds-

60 M Sled Push, #90/50

3 Wall Walks

20 American KBS, #70/53

1:00 Plank

30 Ab Mat Sit ups

**PLEASE DO NOT PARK BY THE GARAGE DOORS! WE WILL BE DOING SLED PUSHES! IF YOU DO YOU WILL HAVE TO MOVE!**

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