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Wednesday 06.13.17

13
Jun

Wednesday 06.13.17

Continuous effort – not strength or intelligence – is the key to unlocking our potential. Winston Churchill

3 rounds
50′ Bear crawl
50′ Burpee broad jump
2X10 PVC Pass throughs
2X10 PVC OHS

WOD
A.
10 min to build to a max snatch (squat snatch)

B.
21-15-9
Hang DB Clean and jerk AHAP
Knees to elbow

C.
3 min cool down on the bike

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