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Wednesday 06.21.17

20
Jun

Wednesday 06.21.17

My experience has been that work is almost the best way to pull oneself out of the depths.
– Eleanor Roosevelt
Prep Work

3 rounds

50′ Bear crawl

50′ Burpee broad jump

2X10 PVC Pass throughs

2X10 PVC OHS
WOD

A.

8 min EMOM

2 Snatch at 75% of last weeks 1RM (full squat)
B.

8 min AMRAP

30 Double unders

10 Alternating DB Snatch 50/35
C.

3 min cool down on the bike

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