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Wednesday 06.26.19

25
Jun

Wednesday 06.26.19

Snatch

Every 90 seconds for 9 minutes

Paused Snatch Grip DL(pause 2 seconds at knees)+Hang Power Snatch + 2 Paused(2 Sec) OH Squat

(Build)

MetCon

Death By

Power Snatch(95/65) + 7 Wall Balls

EX. Minute 1

1 Power Snatch(95/65) + 7 Wall Balls

Minute 2

2 Power Snatches + 7 Wall Balls

Minute 3

3 Power Snatch + 7 Wall Balls

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