Wednesday 06.28.17

Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Swami Sivananda

Prep Work
3 min AMRAP
10 wall ball shots
5 burpees
10 Beat swings

WOD
A.
8X1 Split snatch
*New movement, have some fun with it

B.
Reverse “Annie”
10-20-30-40-50 For time
Double unders
Situps

C.
3 min cool down on the bike