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Wednesday 07.05.17

4
Jul

Wednesday 07.05.17

Prep Work

2X50′

High knees

Butt kickers

Bounding

walking High kicks

Carioca

+

200M Run
WOD

A.

20 Min AMRAP

Run 400M

rest 1 min

Row 500M

rest 1 min

Work at a manageable pace
B.

3X1:00 each

Calf stretch

Couch stretch

Figure 4 stretch

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