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Wednesday 07.12.17

11
Jul

Wednesday 07.12.17

“You can, you should, and if you’re brave enough to start, you will.” – Stephen King

Prep Work
2 rounds
10 PVC Pass throughs
10 Heavier Russian swings
10 PVC Snatch balance

WOD
A.
Snatch TNG 3 rep
10 min to build up to a heavy 3 rep-MUST Hold onto the bar, can be squat or power or split
Rest 5 min

“Isabel”
30 Snatches for time 135/95

B.
3X1:00 each
Elbow to wall tricep stretch
Couch stretch
Figure 4 stretch

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