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Wednesday 07.17.19

16
Jul

Wednesday 07.17.19

Snatch

5 Sets

1 Halting Power Snatch+ 1 Power Snatch+1 Hang Snatch

Rest 90 seconds between sets

MetCon

5 Sets

8 Hang Squat Snatch(115/85)

10 Front Rack Lunge(115/85)

12 DeadLifts(115/85)

Rest 60 Seconds Between Rounds

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