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Wednesday 07.19.17

18
Jul

Wednesday 07.19.17

Consistency is what matters the most in triggering something important to your life.     

Abdul Rauf

Prep Work
2 rounds
10 PVC Pass throughs
10 Heavier Russian swings
10 Split jerk

WOD
A.
Clean TNG 3 rep
10 min to build up to a heavy 3 rep-MUST Hold onto the bar, can be squat or power or split
Rest 5 min

“Grace”
30″ Clean and jerk @ 135/95

B.
3X1:00 each
Elbow to wall tricep stretch
Banded couch stretch
Figure 4 stretch

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