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Wednesday 07.26.17


Wednesday 07.26.17

Heisz’s study found that exercise didn’t seem to prevent dementia in older people who carried the types of genes that make Alzheimer’s more likely. She says that’s probably because disease-related brain damage had already progressed past the point of no return. But if they had exercised in their 30s or 40s, she adds, some of them might have been able to delay or perhaps even prevent the disease. “It seems to be easier to prevent the damage than to reverse it,” she says.


Prep Work
2 rounds
10 Barbell power clean
5 burpees
10 Wall ball shots

“The chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

3X1:00 each
Elbow to wall tricep stretch
Banded couch stretch
Figure 4 stretch



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