Call Us: (509)840-0015

Wednesday 07.31.19

30
Jul

Wednesday 07.31.19

Snatch

Take 12 minutes

Find new 1 Rep Snatch

Rest 1 minute into..

+3 Minute AMRAP Power Snatch @70% of 1 Rep

MetCon

500m row

50’ft walking lunges 

300m row 

30 air squats 

200m farmers carry 

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