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Wednesday 08.02.17

1
Aug

Wednesday 08.02.17

“Our words become real,” so if you’re drowning in negative self-talk and self-pity, you’re not going to optimize performance. But if you speak in positive terms and maintain the right frame of mind, many great things are possible.- Greg Amundson

Prep Work

3 min run/row/bike
2X 10 each
Goblet squats
Pass throughs

WOD
A.

Every 2 min for 12 min (6 Sets)
Power clean+Hang power clean+Push jerk+split jerk

B.
Strict press
Est a heavy 1RM

C.
3X10 Pistols or single leg box squat

D.
10 Inch worm push ups W/:05 hold at the top position-Try and walk those feet in a little bit closer

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