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Wednesday 08.14.19


Wednesday 08.14.19

A.) Take 15 min to Work up to a heavy single clean and Jerk

B.) 10-1 DB Power cleans #50/#35 #35/#20

After each set of DB power cleans complete :

5 burpees with lateral step over box (emphasize

Good form and lower box height if needed )

*goal is to get as far as you can in 12 min 

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