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Wednesday 08.30.17


Wednesday 08.30.17

When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks. While there are now many resources on the quick-fix or tricks to success, the truth is, it just doesn’t come that quickly. This is true across many avenues. Relationships, business, personal finance, health and fitness etc., they all take time. When it comes to achieving goals it may often feel like we are not making any progress at all or we are just doing the same old mundane tasks. But it seems the best things come from time and energy placed in moving forward.- Invictus Athlete Josh Littauer

500M Row
2X10 pass throughs
2X10 American swings

Power Snatch ladder
10 min EMOM to build to a tough 1rm

For time
10 OHS 115/75
10 TTB
12 OHS 115/75
12 TTB
14 OHS 115/75
14 TTB
16 OHS
16 TTB
12 min CAP

ACC work
2X50′ Inchworm push up
2X10 Banded pull apart

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