Call Us: (509)840-0015

Wednesday 09.04.19

3
Sep

Wednesday 09.04.19

5 sets: 

1 Squat Clean + 2-3 Push/Split jerks

12 Minute AMRAP:

15 Ab Mat Sit ups/GHD Sit ups

50 FT Walking Lunges

15 Box jumps, step down, 24/20”  

50 FT Walking Lunges

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